This week’s practice is a guided forest bathing mindfulness session. The term “Forest Bathing” is an english translation of Shinrin Yoku, which is the Japanese art of healing through nature. We are all earth dwellers. We evolved on the earth's surface. For centuries, we lived out in the elements. Only recently in our evolution did we retreat indoors. Come home to yourself by going outside. This guided forest bathing practice is 9 minutes long, and it’s a good start for connecting with the earth with all of your available senses. While my first recommendation would be to enjoy this recording outdoors, you can also choose to partner with an indoor plant friend or rock instead.
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Paige DunfordPoetry. Blog Archive
March 2023
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